EVA注塑一体成型健身狼牙瑜伽柱

产品介绍：本产品采用高纯度EVA材料制成，具有无毒、无味、无臭的特点。 具有珍珠光泽和清洁感。 重量轻、富有缓冲弹性!瑜伽柱可以帮助瑜伽练习者完成各项平衡动作。可消除肌肉紧张加强核心肌肉力量，灵活性以达到锻炼身体的平衡性，降脂塑身的功效还能够使您的身材在众人之中脱颖而出,是现代瑜伽练习中不可缺少的器材。
当今欧美最流行的普拉提，瑜伽练习器亦可做儿童运动用品，也可做游泳棒。
产品介绍：本产品采用环保EVA材料制成，具有无毒、无味、无臭的特点。 表面易清理、重量轻、缓冲性能好、与身体接触舒适等特点，瑜伽柱可以帮助瑜伽练习者完成各项平衡动作。可消除肌肉紧张加强核心肌肉力量，灵活性以达到锻炼身体的平衡性，降脂塑身的功效还能够使您的身材在众人之中脱颖而出,是现代瑜伽练习中不可缺少的器材。

     Product use

Yoga column not only stretches the muscles and tendons, it also breaks down soft tissue adhesions and scar tissue. You can use your own weight and a cylindrical foam axis to self massage and muscle fascia release, breaking the trigger point, to ease the tension fascia, while increasing blood flow and soft tissue cycle.

The superficial fascia is a soft connective tissue beneath the skin. It wraps and connects muscles, bones, nerves and blood vessels. At the same time, the muscle and fascia form the so-called myofascia system. Because of a variety of reasons, such as waste, not enough stretch, injury, etc., fascia and muscle tissue may be sticky. This is called adhesion, which limits the movement of the muscles. It can also cause pain, pain, lower body flexibility and reduce the range of motion.

The release of muscle fascia is a soft and continuous pressure for a doctor to soft tissue, and to make the soft tissue traction muscle membrane technology. This technique can relax fascia, eliminate scars, scars and bone bonding at the beginning of the skin, muscle.
 
    It's easy to use a yoga column, but it takes some practice and physical flexibility to make it a part of the body. At the beginning, you need to find the body that you need to do, and you will need to exercise the parts of the foam shaft. Body weight will help to massage and tighten the fascia. You can control the body's pressure on the foam shaft by hand and foot. It is good to try to put the different parts of the body on the foam shaft and find out the way that is best for you.
Reminder
After the warm-up exercise in the exercise of yoga.
Put the column in the soft tissue where you want to relax.
Gently rolling the body on the column to train the muscles that need to be trained.
Move the column from the center of the body to the slow movement of the limbs.
If you find your body in a column of pain, keep the action until it is relaxed.
Note that the position of tight or very little movement.
Every part of the shaft rolls a few times, until it feels relaxed. Sometimes there may be some discomfort.
To ensure that the shaft in the soft tissue, not directly under the head or joint.
For the first time, the use of the bubble axis of the time to be short, 15 minutes is enough.
At the beginning, after a period of exercise to rest for a while.
After exercise to drink a lot of water, just like in a body massage.
If needed, it could increase the training time in a few weeks.
How to use
1, exercise your muscle group (large tendon), the first sitting on the roll, the soft seat of the buttocks directly at the top of the roll. Slowly rolling back and forth to relax tight muscles.
Slowly the rolling shaft toward your knee. With the same method of massage leg muscle, from side to make side, to massage the muscle. Slowly roll the shaft from the hips to the knees. At the same time with one leg or two legs to increase or decrease the pressure, with your feet turned Outcover the whole muscle group received exercise
2, release your four head of the stock is one of the most simple foam roller practice method. Keep balance with both hands, lying on the top of the shaft, and the position of the front of the thigh to the knee.
You can do this exercise with one or two legs, depending on how much pressure you can take and your will. If you want to reduce stress, you can keep one leg on the shaft and support some weight with your feet.
3. It may be painful for you to use a band IT, but a lot of people find it a very effective stretching exercise. Lying on the shaft with one side of the body, the foam shaft is located at the hip joint. If you want to add some stress, you should keep the upper and lower legs in a straight line. Or, bend the legs to reduce the weight on the foam shaft and keep a better balance. With both hands, from the hips under the direction of the knee to push the bubble axis, in the tension or pain of the site to stay, on the other side of the above practice.
4, will be the Yoga axis in the lower leg, with the support of the hand, slowly from the knee to the ankle to roll axis, in a tight or pain in a moment. Push the shaft with your foot, keep your toes bent, and focus on the whole muscle group. With one leg or at the same time with two legs to increase or reduce the pressure, or put one leg up on another leg up to increase the pressure.
5, will be the Yoga axis in the shoulder blades to massage and relax the back muscles, hand hold head and keep the knees bent, feet flat on the ground. Control the movement and pressure with both feet, the Yoga axial head rolling, in the pain of the site to stay for a while, then roll back to the middle of the back, repeat the above action.
6 another muscle tension is the shoulder, back, and armpit, a lot of muscles in this part of the contraction because they connect from the back to the upper part of the shoulder muscles. Using a foam roller exercise dorsal latissimus dorsi and triceps. On one side of the body lying on one side of the foam roller, stretched out his arm will bubble axis positioning in the armpit (i.e. the scapula base). In the axial direction, the direction of the arm, the pain in a moment. Return and repeat. This training can be practiced to find the muscle that needs to be trained. Take time to do it.
Hu Sheng; 13823310441 QQ; 1060379768